Studies show that more than 200,000 Anterior Cruciate Ligament (ACL) injuries occur every year in the United States. The ACL is one of four ligaments in the knee that provides stability for twisting, cutting and pivoting movements.
When this type of injury occurs, a lot of questions are raised from the patient including do I need surgery, how long is my recovery and if they play a sport or an activity, when can I get back out there again. Dr. Shelden Martin can help navigate all those questions when it comes to the best surgical techniques and rehabilitation methods needed to recovery from an ACL tear.
Every patient is different and the doctor will come up with a personalized treatment plan to help him or her achieve the best outcome possible and return to their sport or activity safely. Dr. Martin also educates young people on trying to prevent these types of tears. He teaches an ACL prevention clinic to student-athletes at schools and clubs around the Valley.
Check out his ACL Injury Prevention Clinic with the Arizona Rattlers and other video tips -- http://www.orthopedicarizona.com/injury-prevention/
There are two major mechanisms for injuring the ACL, contact and non-contact.
Contact: This mechanism occurs when a person sustains a forceful blow to the leg, as can occur in athletics such as football and soccer. The athlete’s tibia or lower leg is restrained or forcefully impacted while the athlete’s momentum forcefully causes increased movement of the joint causing stretching or rupturing of the ligament. There is often immediate, intense pain as well as the audible sensation of a “pop” with rapid swelling within the knee joint.
Non-Contact: The non-contact mechanism is becoming more frequent, and is estimated to account for up to 80% of all ACL injuries, especially in athletics such as soccer, football, volleyball and gymnastics. With this mechanism, the foot either remains planted or impacts the ground or playing surface with the knee in a slightly flexed position and bent position called "valgus" with some degree of rotation. This specific position of the knee, leg and foot under the athlete leads to forces that exceed the tensile strength of the ligament, causing stretching or rupture of the ligament.
Typically, a complete set of x-ray will be obtained evaluating for any fractures, of associated bony injuries. If an ACL injury is suspected, typically magnetic resonance imaging (MRI) will be obtained to confirm the diagnosis and look for other subtle injuries that may have occurred at the time of the injury, such as meniscus and cartilage injuries. The MRI can usually be obtained in 1-3 days and will be reviewed with you to discuss the findings and the treatment options. If there is significant associated other injuries within the knee including other ligaments, meniscus or cartilage injuries, a knee brace may be prescribed or refraining from bearing weight on the injured extremity may be recommended. In certain instances, if surgery is planned but the knee is very swollen and stiff, physical therapy may be prescribed prior to surgery to improve range of motion of the injured knee, which can prevent severe stiffness after surgery. Additionally, swelling in the knee can inhibit the return of normal knee motion and will sometimes be aspirated, or removed from the knee with a syringe and needle, to facilitate the rehabilitation of the knee.
Not every ACL injury requires surgical treatment. Historically, non-operative treatment has been reserved for older, inactive or obese patients who do not intend to participate in athletics. Also, a patient that has preexisting osteoarthritis or rheumatoid arthritis affecting the injured knee can be treated with non-operative treatment. Furthermore, a patient who has a stable knee on physical exam and is not having clinical episodes of instability where the knee gives out or buckles may potentially be treated non-operatively.
Treating an ACL injury non-operatively consists of anti-inflammatory medications, icing, elevation and compression, along with physical therapy and possibly bracing. Immediate goals are decrease in swelling and pain with gradual return to normal range of motion, strength and gait. Eventually, a return to activities may be attempted, though patients with ACL injuries are permanently susceptible to the knee giving out because of lack of the rotational constraint provided by the ligament. Sometimes these episodes can lead a patient who initially opts for non-operative treatment to consider surgical treatment.
The surgical treatment of ACL injuries consists of either repair or reconstruction of the ligament. The repair of the patients native ligament is reserved for pediatric patients who sustain an injury that causes a piece of bone to be avulsed from the tibia rather than tearing the ligament. This injury is far less common. In children, adolescents and adults, reconstruction of the ligament with a replacement tissue is performed. In young children with open growth plates, non-anatomic reconstructions can be performed that attempt to replace the ligament without violating the growth plate. More commonly, in adolescents and adults, anatomic reconstructions are performed that attempt to replace the injured ligament with a graft, or replacement tissue in a manner that restores the patient’s normal anatomy, placing the graft in an identical way to their native ligament.
ACL surgery is one of the more common orthopedic injuries, and is therefore, intensely studied experimentally, both with biomechanical studies evaluating the mechanics and physics of the ACL ligament and different reconstruction techniques, as well as clinical studies looking at patient outcomes. The vast body of knowledge regarding this injury and the treatment continues to grow at a rapid pace. However, there exist many remaining questions and controversies in our quest as surgeons to continually improve upon the care we provide our patients with this injury. Our goal as surgeons who specialize in ACL reconstruction surgery is to get patients back to action better, faster and safer than ever before. I believe this is possible by implementing the most advanced techniques and cutting edge knowledge while utilizing time tested principles.
The 2nd phase begins around 6-8 weeks after surgery and continues to 3-4 months after surgery. This phase is focused on improving strength, focusing on the quadriceps and hamstrings, as well as accessory muscles of the hip and leg. Exercises performed during this phase include squats and leg press, which stimulate co contraction of both the quadriceps and hamstrings. This functions in protecting the ACL graft while it continues to revascularize. Progression to running will also begin towards the end of phase 2.
Progression to the 3rd and final phase begins around 3-4 months postoperatively and focuses on regaining strength and agility, preparing one for return to sporting activities. This phase will employ more ballistic type activities such as cutting and jumping. When a patient’s strength, agility and endurance, as well as their confidence returns, a patient has completed the rehabilitative program and is ready to return to athletic activities.
Our understanding of ACL injuries and the optimal treatment and prevention of these injuries continues to evolve rapidly. While there exist many questions and controversies about the ideal treatment, surgical techniques and rehabilitation and prevention methods, one fact remains that outcomes continue improve for patients with ACL injuries. As an ACL surgeon, I am in restless pursuit of improving patients and athletes ability to return faster, more pain free with higher degree of success to their activity. Whether you are a professional football player, weekend warrior or mother trying to keep up with your toddler, if you have sustained an ACL injury call me today. I will help you navigate the myriad of questions and controversies to help construct the personalized treatment plan that is customized to your needs. Every patient is unique and I will help you achieve the best outcome possible by evaluating and discussing all the pertinent issues, utilizing the latest and most advanced non-operative and surgical treatment options to get you back to activity. Call 602-631-3166 today to schedule an evaluation with Dr. Martin and get back in the game!