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Home Exercises

When surgery is needed to treat your injury, physical therapy is a big part of the recovery process. 
While you may have set times for rehab on a regular basis, doing certain exercises at home can come in handy. Dr. Shelden Martin has complied of list of home exercise routines that you can follow when recovering from surgery. 
Working with a physical therapist in conjunction with doing home exercises, can help you get back to doing the things you love pain free.